Know Your Food

What Happens to your body when you drink too much alcohol? Alcoholism - it is a severe form of alcohol abuse.it has 3 forms Mild, Moderate & Severe.it affects all the body parts for example-Brain, Eyes, Heart, Esophagus, Stomach, Small intestine, Liver, Pancreas. How the body parts are affected by Alcohol? Chronic Abuse of alcohol can lead to severe mental illness & Vitamin deficiency. One of the most common illness is Wernikes Encephalopathy or Wernikes-korsakoff  syndrome. This is Vitamin B1 or thiamine deficiency which leads to impaired vision, Memory changes & lack involuntary movements of muscles. Chronic alcoholism can affect eyes as well, it decreases absorption of Vitamin B1 which leads to Paralysis of the eye muscle & further complications like Dry eyes, Irregular heartbeat sometimes it causes sudden blindness, Retinal damage. The heart is one the most common organ affected by chronic alcoholism.it increases blood pressure, irregular hear...

What does workout mean and is it essential? These days the trend is to work  out and get fit. By workout we can mean anything from doing daily exercises at home or getting training under supervision at a gym. It could comprise of anything from simple walking or jogging to heavy trainer need exercise performed at gym. The main agenda of workout   is to keep one’s body in continuous movement which increases stamina helping one to get rid of excess fat. Below are few reasons why one should workout regularly. Workout is helpful in keeping one active. Cancer, type 2 diabetes and heart diseases are kept at a bay. Regular workout helps in boosting one’s self confidence. It enhances the personality and appearance of one. It is really great to have a workout routine but if one is not balanced on emotions or has been feeling the need of just losing weight instead of having a healthy lifestyle, then such people should take a break and give rest to self, instea...

Kristin Dawn Chenoweth is an American actress and singer, with credits in musical theatre, film and television.  Kristin Chenoweth  is an Emmy and Tony-winning actress who can be found on film, television, and the stage. She suffered for years with debilitating migraines, and feared she would have to give up her career. She thought she would have to retire because spotlights are everywhere in her business and being on stage can trigger a migraine. Ms. Chenoweth  was having devastating Migraine attacks once a week, so her doctor discussed Botox with her. She now has Botox injections regularly to help reduce the number of Migraine attacks she has. Overview A  migraine headache  can cause extreme throbbing or a pulsing sensation in a single area of the head and is generally followed by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks  can cause significant pain for hours to days and be so excessive that all you c...

What is Keto Diet? A diet which is low in carb, high in fat along with moderate amount of proteins help you get into dieting and weight loss bringing great body results. The main goal of a  ketogenic or keto diet  is to help body use fat more prominently instead of carbohydrates as an energy resource. This results due to the very less intake of carbohydrates(which is usually the prime energy resource in the body of an individual)and this process is generally known as ketosis. People are very much attracted towards this  diet plan  due to the following reasons: Increased trend of being fit. The desire to carry self in a prominent and confident way. Increased rates of  diabetes  cases linked to obesity situations. For some it might be just a matter of popular trend in action! The increased awareness about being young and fit. To decrease the need of following strict gym regimes. We have listed few items which should be in your shopp...

Know your fruit - Apple Apples are a sweet fleshy fruit that grow around the world. Nutritionally talking, apples are a relatively high-carbohydrate fruit and their most significant nutrient is Vitamin C. Apple Nutritional Value – Per large apple nutritional values look like that – Calories - 104 kcal Carbohydrate - 27.6 g Fiber - 2.8 g Sugar - 21.8 g Fat - 0.3 g Protein - 0.6 g Vitamin C - 14% RDA 7 Reasons Why an Apple a Day Really Keeps the Doctor Away Apple is the healthiest food one can add in their diet. Below are some of its main benefits - 1. Improves Neurological Health Apple contain quercetin (one of the antioxidants found abundantly in apples) was one of two components that helped to reduce cellular deaths that is caused by oxidation and inflammation of neurons. 2. Prevents Dementia Apples for your daily diet plan may additionally protect neuron cells against to oxidative stress...

What is Grooming and Why is it necessar y? Anything that helps you perform well and make a way through anything is worth learning. An individual tells a lot by the way he or she dresses up or takes up grooming . The daily routine process of taking care of self and making oneself presentable is known as grooming. Gone are the days when the act of grooming was thought of related to only ladies but now is the time when personal grooming is very important for boys as well. Enlisting below few reasons why you should take grooming very important . It enhances confidence level. People look forward to your friendship. People feel good to be around. At professional space, this helps you gain respect. Can bring you business In this time of the world grooming without common sense, intellectual abilities and no sense of humor will be of no good use! Rules boys can stick to when grooming self Take proper care of personal hygiene. Make sure, you keep u...