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Migraine In The Limelight: Kristin Chenoweth Get Migraines


Kristin Dawn Chenoweth is an American actress and singer, with credits in musical theatre, film and television. 

Kristin Chenoweth is an Emmy and Tony-winning actress who can be found on film, television, and the stage. She suffered for years with debilitating migraines, and feared she would have to give up her career. She thought she would have to retire because spotlights are everywhere in her business and being on stage can trigger a migraine.
Ms. Chenoweth was having devastating Migraine attacks once a week, so her doctor discussed Botox with her. She now has Botox injections regularly to help reduce the number of Migraine attacks she has.

Overview

A migraine headache can cause extreme throbbing or a pulsing sensation in a single area of the head and is generally followed by nausea, vomiting, and extreme sensitivity to light and sound.

Migraine attacks can cause significant pain for hours to days and be so excessive that all you can think about is finding a dark, quiet place to lie down.

Symptoms

Migraine headache often begin in early life, childhood or early adulthood. Migraines may progress through four stages, including prodrome, aura, attack and postdrome, although you may not experience all of the stages.
Prodrome
One or days before a migraine, you can notice subtle modifications that represent an oncoming migraine, which includes:
  • constipation
  • depression
  • food cravings
  • hyperactivity
  • irritability
  • neck stiffness
  • uncontrollable yawning
Aura

Aura can also occur before or in the course of migraine headache. They are generally nerve system symptoms which may be usually visual disturbances, such as flashes of light or touching sensations (sensory) or movement (motor) or speech (verbal) disturbances. Majority of people experience migraine headaches without aura. Each of these signs generally starts gradually, builds up over several minutes, and then typically lasts for 20 to 60 minutes. examples of aura consist of:
  • visible phenomena, inclusive of seeing numerous shapes, bright spots or flashes of light
  • vision loss
  • pointed pins and sharp needles sensations in an arm or leg
  • speech or language problems (aphasia)
Less normally, an aura can be related to limb weakness (hemiplegic migraine).
Attack
While untreated, a migraine commonly lasts from 4 to 72 hours, however the frequency with which headaches occur varies from person to person. You can have migraines several times in a month. At some stage in a migraine, you could experience the subsequent signs and symptoms:
  • pain on either oral
  • sides of your head
  • pain that has a pulsating, throbbing quality
  • sensitivity to light, sounds and sometimes smells
  • nausea and vomiting
  • blurred vision
  • Lightheadedness, sometimes accompanied by fainting
Postdrome
The very last stage, known as postdrome, occurs after a migraine attack. For the duration of this time you may feel tired and washed out, even though a few people report feeling mildly euphoric.

Dietary Changes can help in Migraines –

Foods might help to improve Migraines
  • Orange, yellow and green veggies, including summer season squash, sweet potatoes, carrots, and spinach
  • Carbonated, spring, or tap water
  • Rice, particularly brown rice
  • Dried or cooked fruits, especially non-citrus types such as cherries and cranberries
  • Natural sweeteners or taste makers, such as vanilla extract and maple syrup
  • Fresh meats, poultry, and fish
  • Salmon and pork (vitamin B-2)
Foods to Avoid -
Limiting the amount of triggering foods on your diet plan or even adhering to a strict avoidance policy can lower the frequency of your migraines. Food additives and processed food are widely considered to be common migraine triggers. Different meals or components that can be triggering include:
  • Eggs
  • Tomatoes
  • Onions
  • Dairy products
  • Wheat, consisting of pasta and bread products
  • Citrus fruits
  • Nitrites found in meals
  • Alcohol, specifically red wine
  • Caffeine, tea and coffee
  • Food additives, along with MSG
  • Aspartame
  • Chocolate
  • Aged cheeses
  • Nuts
To learn more about the natural remedies and causes of migraine visit : https://www.knowyourfood.in/Migraine-In-The-Limelight-Kristin-Chenoweth-Get-Migraines

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