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Is it true that eating an apple a day keeps the doctor away?

Know your fruit - Apple

Apples are a sweet fleshy fruit that grow around the world.
Nutritionally talking, apples are a relatively high-carbohydrate fruit and their most significant nutrient is Vitamin C.
Apple Nutritional Value –
Per large apple nutritional values look like that –


  • Calories - 104 kcal
  • Carbohydrate - 27.6 g
  • Fiber - 2.8 g
  • Sugar - 21.8 g
  • Fat - 0.3 g
  • Protein - 0.6 g
  • Vitamin C - 14% RDA

7 Reasons Why an Apple a Day Really Keeps the Doctor Away

Apple is the healthiest food one can add in their diet. Below are some of its main benefits -
1. Improves Neurological Health
Apple contain quercetin (one of the antioxidants found abundantly in apples) was one of two components that helped to reduce cellular deaths that is caused by oxidation and inflammation of neurons.
2. Prevents Dementia
Apples for your daily diet plan may additionally protect neuron cells against to oxidative stress-induced neurotoxicity and might play a vital role in reducing the risk of neurodegenerative issues consisting of Alzheimer's disease.

3. Reduced Risk of Stroke

Those who eat apples for over 28 years had lowered the risk of stroke.
4. Lowering Levels of Bad Cholesterol
An older woman who eats apples everyday had 23 percent less bad cholesterol and 4 percent more good cholesterol after just six months. 

5. Reduced Risk of Diabetes

Apples may also help decrease your threat of diabetes. Study shows that people who eat 3 servings per weekend of apples, grapes, raisins, blueberries or pears had a 7 percent decreased risk of developing type 2 diabetes as compared to those who do not.

6. Prevents Breast Cancer

The growing evidence that increased consumption of fruits and vegetables, consisting of apples etc are good for preventing breast cancer.

7. Help in Weight Loss

A medium apple has only 95 calories, but plenty of water and fibre. Several studies have shown that foods with low energy densities promote fullness, reduced calorie intake and weight loss.
To learn about the side effects of apple visit us at https://www.knowyourfood.in/7-Health-Benefits-of-Eating-Apple-and-Side-Effects

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