Know Your Food

David Robert Joseph Beckham, is an English football Player. Beckham , known as one of the fittest men in football, has had a mild form of asthma most of his life. Beckham’s high level of performance and minimal asthma symptoms may be a direct result of his diet. He has never hidden it but it is something he had for a good few years now. He hope it turns into a positive because he has been able to play for many years with the condition.                           Asthma is a circumstance characterized by using trouble breathing and narrowing of the airways (consisting of the nose, nasal passageways, mouth and larynx) leading to the lungs.  Although sometime asthma attack can be scary and serious, the good thing is that narrowing of the airways that reasons asthma symptoms can usually be reversed with positive life-style changes and remedies. Symptoms Common symptoms and signs of asthma include Sne...

Kimberly Noel Kardashian West is an American media personality, entrepreneur, socialite, model, and actress. She was on the top of her Career Graph in 2007 and building a huge fan following then and there. It was a great setback for her when she has red, scaly patches on the skin. It was more serious as she has this chronic disease from her mother only and was realized to have in 2010 on her legs. Later in 2017 it went all up to her face also. Though she is still fighting with it. The signs are still there but has treated well with the Light Therapy and Dietary Changes and Lifestyle Changes she has brought to her life. After having had it for over seven years, She feel like she has accepted it, but there are still times when she can feel insecure about it. She is a great fighter and had fought her Career Shattering Disease with Great Courage and motivated many around. Although there is no cure, there are recommended treatments available. Psoriasis is a noncontagious, ch...

Priyanka Chopra Jonas is an Indian actress, singer, film producer, philanthropist, and the winner of the Miss World 2000 pageant. Bollywood diva Priyanka Chopra may be admired by many for her fitness, but the actress has confessed that she suffers from an Obsessive Compulsive Disorder (OCD). She is worried that working too much will have negative effect on her health. While Priyanka already has been warned by her parents and her friends and told her not to work hard too much. The actress reportedly came to know about her OCD when she hosted a Gerard Butler party. According to a report, Priyanka was completely stressed out trying to keep the cutleries and napkins perfect and matching. She was so obsessed about every minute detail that she missed out on enjoying the party. What is OCD? Obsessive-Compulsive Disorder (OCD) is a common, chronic and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compu...

Overcoming Painful Monthly Cycle with Natural Remedies The natural cycle of change happening in the females keeping their reproductive ability on track is called periods / menstruation or more commonly as  monthly cycle .  The process is known to keep the uterus prepared for the pregnancy and even the production of oocytes is made possible through it. Oocytes are the cells of female reproductive process which are necessary for formation of babies.  This is such an incredible and natural gift of Almighty to females but then why is it associated with pain?  Below are some of the myths associated with  monthly cycle   which are very easily believed by not many of us: Menstrual pain/ cramps or Dysmenorrheal indicates infertility. Irregular periods indicate infertility. There is no pre monthly cycle mood swings and problems as such. Girls should get their period by the age of 14, after which it is not normal. Heavy per...

Too much sugar in the diet is not a good thing at all; it can lead you to some serious permanent health issues. Signs of excessive sugar- Low Energy level -  Glucose is one of the essential sources of Energy in Human body. Keeping sugar balanced in the diet is important to maintain. When we eat sugar, the pancreas releases Hormone called Insulin, for transfer of sugar to each cell. When we consume sugar there is an increase in energy, so body demands more. The energy level is not constant. For energy choose low Sugar and high Protein, Fiber or Fat-rich food. Acne issues-  A refined sugar from cold drinks, Juice is associated with high risk of acne. Refined sugar can rapidly increase insulin level and androgen level in the body. This androgen secretion increase oil production and inflammation of the skin which to acne production. Premature Ageing -  Food with a high amount of refined sugar in it can ...