Know Your Food

5 Tips for Preventing Heart Disease   The human circulatory system performs a critical role within the regular functioning of the body This is the system that regulates critical organs’ blood supply, with the heart and blood vessels working together to achieve this. but when this system fails and the organs become less oxygenated, different diseases begin to arise. consequently, it is important to take care of your heart as it is the main organ inside the human circulatory system Health caring Oil Heart diseases can be deadly. angina, atherosclerosis, arrhythmia, cardiomyopathy, coronary artery disorder, congenital coronary heart disease, and different other critical coronary heart ailments do no longer just burn a hole in your pocket; they can also cause permanent harm to your body. if you want to hold those illnesses at bay, here are five pointers that you need to Read more............. Basic 5 tips for heart-healthy 1.  Exercise Your Heart The w...

Your body diet and fitness. The body reacts and changes as you age-    You notice some changes, some may find themselves getting some extra weights. As you get older, the changes start to become outstanding. Menopause and other factors may change the change in the body. So, here’s what’s really going on with your body after 30 and what you can do to feel healthy and strong as you age. Check Your Medicines – High and low blood pressure, diabetes, and in certain cases depression has appeared as the source cause of weight gain. What people must keep in check is their health. Get the right medicine for a situation if you feel any. Perimenopause –   The years that ultimately lead to menopause are the ones that fall below the category of perimenopause. It can lead to some hot reports, anxiety, and night sweats. Plan Your Diet – Weight can be kept under check if you eat in a controlled manner. When you plan your meal after consulti...

A therapeutic diet is a meal plan that controls the intake of certain foods or nutrients . It is part of the treatment of a medical condition. A therapeutic diet is usually a modification of a regular diet. It is modified or tailored to fit the nutritional needs of an individual. A therapeutic diet is a meal plan that controls the intake of certain foods or nutrients.  It is part of the treatment of a medical condition and is normally prescribed by a physician and planned by us. A therapeutic diet is usually a modification of a regular diet. It is modified or tailored to fit the nutrition needs of a particular person.  Therapeutic diets are modified for nutrients texture, food allergies or food intolerance.

FSSAI planning to ban junk food in schools, 10 point charter released for food supply to school kids It is said an old saying ‘A healthy mind resides in a healthy body.’ So the FSSAI or Food Safety and Standards Authority of India have started the initiative Eat Right and  Healthy Eating   Habits  in young kids. They have released a 10 point charter which prohibits sale and even promotion of unhealthy food items in schools and in the vicinity of the schools. Why has so much emphasis been laid on kids  eating habits?  A sudden spurt of nutrition related diseases like Obesity, Type-2 Diabetes, and Cardiovascular Diseases etc. are afflicting children. They have started spreading their tentacles around young children and are gnawing and snuffing the life out of them. All these diseases are linked to poor  eating habits  among children. Today we are living in a fast age where everything is fast and instant including our food. In our whirlwin...

A Fact Check In Beating Diabetes Diabetes has been very old and traditional disease. Many of the people believe that Diabetes is a disease that happens with age and it is very normal to have it. This can be the presence of high glucose in the blood or even the absence of properly required glucose in the person’s blood. Rather the fact is, Diabetes can happen to anyone, whose metabolism or the normal functioning of the body is not normal as per need. When we say this word, Diabetes, we can simply think of some  regular myths thrown at the Diabetic patient like ·          You can never be feeding on a portion of normal and regular food. ·          There are fewer chances of you to get over this problem of Diabetes. ·          No liquid and no sugar can help you get relieved easily. ·          J...

Hypertension Is Just A Condition, Not A Lifestyle!      Hypertension or high blood pressure has been thought of as a very bad or very life-threatening medical condition. There has been a good saying that people with high blood pressure or hypertension are living their life at an edge of high risk. This is definitely not wrong but when one is determined to take good care of one’s health. Instead, it is better when people instead of running and making sure of various things at various points in life, one can enjoy good and safe health with long life. Are you thinking of various things like ·          You can never be the person who will suffer a condition of hypertension. ·          The various natural treatments possible with the help of the elderly at home are enough to help one with various things and symptoms related to blood pressure. ·  ...